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Empress Evolution: 7-Day Sovereign Stride Challenge (former Walk like a Queen)

Empress Evolution: 7-Day Sovereign Stride Challenge (former Walk like a Queen)

23 Modules

Welcome & Introduction

1 Welcome & Introduction

How to motivate yourself to practice

1 How to motivate yourself to practice

Stand with power and assurance

1 Stand with power and assurance

Open the Solar Plexus

1 Open the Solar Plexus

Karate point for overcoming fears and limitations

1 Karate point for overcoming fears and limitations

Use the karate point to have presence

1 Use the karate point to have presence

Walk with Presence

1 Walk with Presence

Walk with fluidity, coordinate feet and shoulders

1 Walk with fluidity, coordinate feet and shoulders

Be aware of how you walk, push your body forward

1 Be aware of how you walk, push your body forward

Push your body forward and be Present

1 Push your body forward and be Present

Combine Shoulers & Feet coordination with Pushing Front

1 Combine Shoulers & Feet coordination with Pushing Front

Learn to roll the shoulders from the inside out

1 Learn to roll the shoulders from the inside out

Walk rolling the shoulders

1 Walk rolling the shoulders

Stop and let's reflect how walking like this makes you feel

1 Stop and let's reflect how walking like this makes you feel

Exaggerate to find the right energy

1 Exaggerate to find the right energy

Practice feet alignment

1 Practice feet alignment

Experience both the strength of the Earth and the freedom of the heavens within your body

1 Experience both the strength of the Earth and the freedom of the heavens within your body

Sway the hip

Put everything together

1 Put everything together

Exercice to feel like a queen

1 Exercice to feel like a queen

Let's address blockages

1 Let's address blockages

👉What's Next?

Some Music

Comming soon

Modules for this programme 23

Welcome & Introduction

How to motivate yourself to practice

Stand with power and assurance

Open the Solar Plexus

Karate point for overcoming fears and limitations

Use the karate point to have presence

Walk with Presence

Walk with fluidity, coordinate feet and shoulders

Be aware of how you walk, push your body forward

Push your body forward and be Present

Combine Shoulers & Feet coordination with Pushing Front

Learn to roll the shoulders from the inside out

Walk rolling the shoulders

Stop and let's reflect how walking like this makes you feel

Exaggerate to find the right energy

Practice feet alignment

Experience both the strength of the Earth and the freedom of the heavens within your body

Sway the hip

Put everything together

Exercice to feel like a queen

Let's address blockages

👉What's Next?

Some Music

Comming soon

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